Wellbeing

Wellbeing at its simplest focuses on personal happiness and is a hugely significant aspect of your career, personal life and life-style. Here you will find some hints and tips about helping you to improve your overall wellbeing.

4 Articles

Jun 8, 2022 Wellbeing

Mouth Cancer Awareness

Supporting Moveit4Smiles Elaine Tilling shares her own personal journey raising awaren...

Jun 1, 2022 Wellbeing

Waking up to the benefits of sleep by Christabel Majendie MSc, PGDip, MBPsS

We all know the importance of eating a healthy diet and exercising regularly. But ho...

Jul 23, 2019 Wellbeing

Mindfulness in Practice

Mindfulness is about being consciously present in the moment. We spend such a lot of ti...

Mar 5, 2019 Wellbeing

How to overcome insomnia without medication

Christabel Majendie, sleep consultant and therapist, talks about insomnia and effective...